Weight Loss Singapore

Losing weight is not only about lowering the numbers on a scale but also about enhancing overall health and quality of life. At ATA Medical, we emphasise equipping individuals with the right tools and medical guidance to support your weight loss journey.

Rather than relying solely on medication, our focus is on holistic and sustainable habits such as balanced nutrition, regular physical activity, and personalised care.

By addressing both lifestyle factors and underlying health concerns, our approach aims to lower the risk of chronic diseases, restore energy, and promote lasting well-being tailored to your needs and goals.

Infographic showing 40 percent above healthy range and 60 percent within healthy range in Singapore.

Obesity in Singapore

In Singapore, obesity is a growing concern, with almost 4 in 10 adults classified as being above the healthy range. This rise is largely driven by lifestyle shifts such as longer screen time, reduced daily activity, and diets high in calorie-dense foods.

While the health risks are well recognised, obesity also contributes to higher medical costs and a greater need for long-term treatment. Addressing weight early can help reduce these expenses and protect overall health in the long run.

What Are the Effects of Obesity on Health?

Obesity impacts both physical and emotional well-being. Beyond appearance, it also increases the risk of developing several medical conditions:

Metabolic health – Strongly linked to insulin resistance and type 2 diabetes
Heart and circulation – Raises the risk of hypertension, high cholesterol, and cardiovascular disease, which are leading causes of morbidity and mortality
Joints and mobility – Extra weight puts strain on the knees, hips, and spine, often leading to osteoarthritis and persistent pain, especially with age
Sleep and breathing – Frequently associated with obstructive sleep apnoea and interrupted breathing at night
Psycho-emotional health – May lead to low self-confidence, social difficulties, anxiety, and depression, impacting quality of life and relationships
Cancer risk – Increases the risk of several cancers, such as breast, colon, and liver cancer, usually developing over the longer term

What Causes Weight Gain and Obesity?

Gaining excess weight is usually the result of several contributing factors working together rather than one single cause.

Fundamentally, obesity occurs when the body takes in more calories than it can burn for energy, leading to the storage of the extra calories as fat. Common causes include:

Assortment of fast food and sweets high in sugar and fat contributing to obesity and weight gain

Dietary habits – Frequent intake of high-calorie or processed foods and sugary drinks
Physical inactivity – Sedentary lifestyles, work that involves prolonged sitting, and extended screen use reduce the number of calories the body burns each day
Age-related changes – Metabolism slows with age, while muscle mass declines, making weight gain more likely
Genetic predisposition – Inherited traits such as slower metabolism or differences in appetite control can increase susceptibility
Hormonal changes – Conditions such as hypothyroidism or polycystic ovary syndrome (PCOS) can alter metabolism and weight regulation
Medical conditions and medications – Certain illnesses and drugs, such as corticosteroids and antidepressants, may promote weight gain as a side effect

When Should You Seek Medical Help for Weight Loss?

You should consider a medically supervised approach if excess weight is affecting your health or if self-directed efforts have not been successful. This may include:

Obesity-related conditions – Conditions such as high blood pressure, diabetes, or raised cholesterol, where weight management can help reduce complications
Concerning signs – Breathlessness, fatigue, or joint pain linked to excess weight that may require medical evaluation
Hormonal or medical causes – Underlying issues such as hypothyroidism or PCOS that can make weight loss more challenging and may need targeted treatment
Limited effect of lifestyle adjustments – When diet and exercise alone have not worked, medication or structured programmes can provide additional support

What Are Some Medical Weight Loss Options?

Medical weight loss programmes usually combine lifestyle guidance, prescription treatments, and in some cases, surgery.

These approaches are typically used together as part of a holistic plan that addresses different aspects of health to support long-term weight management.

Weight Loss Option	Description
Lifestyle modification	Focuses on structured meal planning, portion control, increased physical activity, and behavioural strategies. Often the first strategy for most people seeking weight loss.
Prescription medications (oral)	Includes appetite suppressants such as phentermine and fat absorption blockers like orlistat. May be prescribed when lifestyle changes alone are not enough, especially when there are obesity-related conditions.
Weight loss injections	GLP-1 receptor agonists (e.g. tirzepatide, semaglutide, liraglutide, dulaglutide) are administered as under-the-skin injections. Help to regulate appetite, slow stomach emptying, and support blood sugar control, which can lead to notable weight reduction. Typically suitable for individuals with obesity or obesity-related health conditions.
Bariatric surgery	Procedures such as gastric bypass or sleeve gastrectomy alter the digestive system to reduce food intake and absorption. Generally reserved for people with severe obesity or those who have not responded to other treatments.

What to Expect from Our Weight Loss Programme

1. Initial Health Assessment Review of medical history, BMI, and body composition using tools such as InBody scan or DEXA, with checks for underlying conditions.

2. Personalised Treatment Plan A tailored combination of nutrition advice, exercise recommendations, medication, or injections where appropriate.

3. Nutrition and Activity Support Practical guidance that fits into your daily lifestyle.

4. Progress Monitoring Regular reviews to assess progress and refine your weight management plan.

5. Long-Term Weight Management Continued strategies to maintain results and reduce the chances of regaining weight.

Reception at ATA Medical clinic in Singapore, offering a medically supervised weight loss programme

Female doctor performs initial health assessment on woman for personalised weight loss programme

Woman’s body composition and BMI being measured by an InBody scan by nurse for weight loss plan

Cost of Weight Loss Treatments

At ATA Medical, our weight loss services are priced as follows:

Treatment	Price*
Consultation	From $49.05
Appetite Suppressants	From $200
Weight Loss Injections	From $422.92 / box**

*Prices are NETT and inclusive of GST.
**One box contains 3 vials and each vial can last 6 days at maximum dose.
***Please call to confirm before coming.